Home

Exercise

091210 - Breakfast with Exercise (Corn Bread Muffin, Orange Marmalade, Cream Cheese, Orange Juice, Organic Yogurt)

Submitted by kwoodward on Thu, 12/10/2009 - 13:38

Weight: 264.4 pounds
Blood Pressure: 129 / 77 - 84 ppm @ 6:53 am
Exercise:
  • 30 min on treadmill - 3.1 speed at 6.0 incline
DietToGo Meal:
  • Corn Bread Muffin, Orange Marmalade, Cream Cheese, Orange Juice, Organic Yogurt

Food Review:  I blogged about this previously at www.kimwoodward.org/kwoodward/diet/2009/11/04/091104-breakfast.  The muffin was just great! 

091209 - Breakfast with Exercise (Mountain Berry Muffin, Raspberry Cream Cheese, Orange)

Submitted by kwoodward on Thu, 12/10/2009 - 13:26

Weight: 262.2 pounds
Blood Pressure: 122 / 71 - 87 ppm @ 6:48 am
Exercise:
  • 30 min on treadmill - 3.0 speed and 5.0 incline
DietToGo Meal:
  • Mountain Berry Muffin, Raspberry Cream Cheese, Orange

Food Review:  I decided to mix it up this morning and do Thursday's meal on Wednesday and vice versa.  I have blogged about this meal at www.kimwoodward.org/kwoodward/diet/2009/11/05/091105-breakfast-plus-exercise.  I think that I will also change out the dinner and the lunch menu, probably reverse them. 

Time to talk about vitamins and mineral supplements

Submitted by kwoodward on Wed, 12/09/2009 - 04:41

I take a mixture of vitamin and mineral supplements each and every day.  There are reasons for all of them which I will try to go into as I introduce them.  I am listing these because I need a list for when I go in for my physical on Friday.

091130 - Breakfast with Exercise (Blueberry Muffin, Raspberry Preserves, Organic Yogurt)

Submitted by kwoodward on Mon, 11/30/2009 - 13:46

Weight: 266.4 pounds
Blood Pressure: 133 / 73 - 71 ppm @ 5:06 am
Exercise:
  • 30 min on treadmill - 2.9 speed and 6.0 incline
DietToGo Meal:
  • Blueberry Muffin, Raspberry Preserves, Organic Yogurt, Orange Juice

Food Review:  As I have said before, the blueberry muffins on this diet are really good!  It was interesting having the raspberry preserves though.  But that was a nice touch.  Organic yogurt was by Stonyfield and of course is very tasty. 

One Meal and the Whole Diet Turns On Its Ear

Submitted by kwoodward on Mon, 11/30/2009 - 10:11

I seem to be gaining weight like it's going out of style.  I was a bit mistified about the source of the weight gain until I realized that there was probably a whole lot of salt in the food on Thanksgiving.  On Thanksgiving, I ate the DTG breakfast for the day, had a plate and a quarter (small seconds) of the Thanksgiving meal, then for dinner I had a bag of carrots and grapes.  My weight curve went all over the place.  The only variable in the equation was the Thanksgiving meal that I had.  Hard to believe that one meal would cause this much agony.&

091128 - Breakfast with Exercise (Omlet Pomodoro, Sicilion Asparagus Cuts & Tips)

Submitted by kwoodward on Sat, 11/28/2009 - 12:07

Weight: 265.0 pounds
Blood Pressure: 137 / 78 - 90 ppm @ 9:15 am
Exercise:
  • rotary arm - 2 sets each 100 # and 10 reps backwards and forwards
  • rotary leg - 2 sets each at 10 reps and 110 # forward leg motion and backward leg motion
  • curl bar - 2 sets 10 reps and 30 # bicep curls
  • curl bar - 2 sets 10 reps and 30 # tricep overhead curls
  • tricep cable pulldown - 2 sets 10 reps and 45#
  • crunch machine - 2 sets 12 reps and 145 #
  • hyperextension - 1 set 12 reps no weight
  • 20 min on treadmill - 2.9 speed and 5.5 incline
DietToGo Meal:
  • Omlet Pomodoro, Sicilion Asparagus Cuts & Tips

Food Review:  The omlet pomodoro was excellent.  There was a bed of spinach and cheese along with the sauce over the top of the egg omlet.  Very tasty overall.  The sicilion asparagus was done very well.  I was a little concerned because of the Tips, but there were no parts that you couldn't chew in the mix. 

091126 - Breakfast with Exercise (Cinammon Raisin Bagel, Cream Cheese, Orange Juice, French Vanilla Organic Yogurt)

Submitted by kwoodward on Fri, 11/27/2009 - 15:20

Weight: 265.8 pounds
Blood Pressure: 124 / 72 - 69 ppm @ 8:64 am
Exercise:
  • 30 min on treadmill - 2.8 speed and 5.0 incline
DietToGo Meal:
  • Cinammon Raisin Bagel, Cream Cheese, Orange Juice, Stonyfield French Vanilla Organic Yogurt

Food Review:  I am always a fan of cinammon rasin bagels so this was a no brainer in the taste department.  I did have a plain bagel in a previous breakfast so this is new.  The French Vanilla Yogurt was very good.  I decided to eat the DTG breakfast for Thanksgiving and then just play it by ear for the noon meal and dinner since this is Thanksgiving day. 

Syndicate content