Exercise
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Submitted by kwoodward on Wed, 11/25/2009 - 15:12
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| Weight: |
265.0 pounds |
| Blood Pressure: |
121 / 75 - 78 ppm @ 6:57 am |
| Exercise: |
- 25 min on treadmill - 2.8 speed at 5.0 incline
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| DietToGo Meal: |
- Blueberry Pancakes, Maple Syrup, Soy Sausage
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Food Review: I previously blogged about this meal at www.kimwoodward.org/kwoodward/exercise/2009/11/10/110910-breakfast-exercise, and it's still as good. The main difference here is that I weigh less.
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Submitted by kwoodward on Mon, 11/23/2009 - 08:24
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| Weight: |
265.0 pounds |
| Blood Pressure: |
128 / 72 - 85 ppm @ 7:05 am |
| Exercise: |
- Iso-Bench Press - 2 sets of 10 reps at 90 #
- Iso-Seated Row - 2 sets of 10 reps at 70 # each arm, 2 sets of 10 reps at 140 # both arms
- Cable bar tricep pulldown - 2 sets of 10 reps at 40 #
- Cable rope tricep pulldown - 2 sets of 10 reps at 40 #
- Curved bar tricep standing curl - 2 sets of 10 reps at 40 #
- Curved bar bicep standing curl - 2 sets of 10 reps at 40 #
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| DietToGo Meal: |
- Mango-Cranberry Muffin, Orange Marmalade, Yogurt Smoothie
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Food Review: Arms sore. Muffin good. The muffin had a very good flavor and was somewhat heavy which is how I like them. The marmalade went very well with it. The Yogurt smoothie was the DanActive dairy drink,
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Submitted by kwoodward on Sat, 11/21/2009 - 14:52
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| Weight: |
266.9 pounds (-17.4 #) |
| Blood Pressure: |
134 / 71 - 66 ppm @ 7:21 am |
| Exercise: |
- independent bench press machine - 2 sets of 12 reps at 70 #
- cable decline pull - 2 sets of 10 reps at 45 #
- cable chest pull - 2 sets of 10 reps at 35 #
- cable tricep pulldowns - 2 sets of 10 reps at 30 #
- bar tricep pulldowns - 2 sets of 12 reps at 30 #
- seated leg press - 2 sets of 10 reps at 180 #
- seated calf press - 2 sets of 10 reps at 45 #
- lat bar pulldowns - 2 sets of 10 reps at 90 #
- 15 min on treadmill - 2.9 speed and 5.0 incline
- 12 min on rowing machine - 10 setting and 26 spm
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| DietToGo Meal: |
- Egg Quesadilla, Potato Cake, Citrus Cup
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Food Review: The Egg Quesadilla was very good this morning. I of course need to clarify that because I was very hungry coming back from the gym this morning. The egg mixture was in four quarters of a wheat shell. I like wheat in just about anything so this was a treat. The potato cake was so so, being a little dry to the taste. But it did
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Submitted by kwoodward on Fri, 11/20/2009 - 20:15
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| Weight: |
268.2 pounds (-16.0 #) |
| Blood Pressure: |
123 / 68 - 79 ppm @ 6:40 am |
| Exercise: |
- 25 min on treadmill - 2.8 speed at 5.0 incline
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| DietToGo Meal: |
- Whole Grain French Toast, Mango Cranberry Syrup, Orange Juice
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Food Review: Well, pu-futz! My weight went back up again, probably because of the chickpea masala from last night. The French Toast was very tasty and the mango cranberry syrup was a nice touch. I used every drop and boy was it good!
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Submitted by kwoodward on Thu, 11/19/2009 - 08:34
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| Weight: |
266.6 pounds (-17.8 #) |
| Blood Pressure: |
122 / 74 - 79 ppm @ 6:59 am |
| Exercise: |
- 22 min on treadmill - 2.8 speed and 5.0 incline
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| DietToGo Meal: |
- Egg and Broccoli Pie, Apple Juice, Apple Sauce
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Food Review: The small container of apple sauce was a nice touch to this meal. The Egg and Broccoli pie was great with one issue to knock on. The pie itself was delicious overall. However, there were some inedible broccoli stem pieces (too hard to chew) that were mixed in with the pie and I was forced to take them out of my mouth by hand. In all fairness to DTG, it may have been how they processed the raw broccoli prior to cooking. I am not complaining, just pointing out
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Submitted by kwoodward on Tue, 11/17/2009 - 08:40
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| Weight: |
269.0 pounds (-15.2 #) |
| Blood Pressure: |
134 /75 - 62 ppm @ 5:17 am |
| Exercise: |
- rotating pectoral machine - 2 sets forward at 100 pounds, 2 sets backward at 90 pounds
- calf stretch for a count of 30
- independent rowing machine - each arm 2 sets of 10 at 45 pounds, both arms 2 sets of 10 at 90 pounds
- curved barbell - 2 sets of 10 tricep curl at 35 pounds, 2 sets of 10 bicep curl at 35 pounds
- crunch machine - 3 sets of 10 at 110 pounds
- hyperextension machine - 1 set of 15
- slant board - leg retract 2 sets of 12
- rotate torso machine - 2 sets of 10 at 90 pounds each direction
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| DietToGo Meal: |
- Greek Style Burrito, Soy Sausage, Fajita Veggies
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Food Review: These are Fajita Veggies because of the type of mix that they are, not because some waiter is dancing around calling hot, hot, hot while the steam comes off. At least I can't reproduce it in my microwave. The Greek Style Burrito is a wheat wrapped burrito filled with egg, olives, spinach, etc. and is fairly tasty. I am starting to be able to pick out the components of a lot of these dishes. The soy sausage is excellent,
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Submitted by kwoodward on Mon, 11/16/2009 - 08:25
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| Weight: |
N/A |
| Blood Pressure: |
128 / 71 - 79 ppm @ 7:05 am |
| Exercise: |
- 30 min on treadmil - 2.8 speed and 5.5 incline
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| DietToGo Meal: |
- Cranberry Oat Scone, Orang Marmalade, Orange Juice, Stonyfield Organic Blueberry Yogurt
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Food Review: I had forgotten how much that scones crumble when you cut them. Needless to say, when I heated the scone up for 30 secs in the microwave it came right apart when I started to cut it with a knife. The taste is very good, especially with the orange marmalade, but it's still crumbly nonetheless. What is it with me and texrture all of a sudden? The yogurt was excellent as usual
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