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091103 - Dinner Plus Exercise

Submitted by kwoodward on Tue, 11/03/2009 - 22:04

Weight: 284.2 pounds
Blood Pressure: 148/78 - 85 ppm @ 7:55 am
Exercise:
  • 30 min stationary bike ~ 6.5 miles
  • Leg Extensions ~ 3 sets - 10 reps @ 120 #
  • Leg Curls ~ 3 sets - 10 reps @ 135 #
  • Hip Adductor ~ 3 sets - 10 reps @ 120 #
  • Hip Abductor ~ 3 sets - 10 reps @ 120#
DietToGo Meal:
  • Soy Stir Fry (Stir Fry Veggies, Brown Rice)

Food Review:  The Soy Cakes are pretty good tasting, rice is decent, soy veggies have a slight kick but not too outlandish.  So far I am pleased with the meal, time will tell how

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