kimwoodward.org

I have been on a steady weight loss for the past couple of days. I increased the water intake and that seems to have pushed the problem in the right direction. Right now I am sitting on 43.6 pounds of weight loss. My weight has dropped for the last three days straight and that gives me hope. I still haven't stopped the sugar intake from coffee but I have pretty much stopped the outside snacks except for some slices of cheese here and there. The extra water helps to flush the salt gain in those. I am more and more convinced that water is the key here. You just have to get used to drinking a lot of it (in my case I am going for 10 glasses per day over and above any coffee I drink). More later.